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ADHD in Adults Symptoms Women May Not Be Aware Of Women suffering from ADHD are often misdiagnosed or left undiagnosed, because their symptoms aren't as obvious as those of men. Many develop strategies to mask their symptoms, and blame themselves for their troubles. The symptoms can include a lack of organization as well as high levels of distraction and memory problems. Medicines can help with these symptoms. Self-Esteem Issues Women with ADHD might feel they are not as competent or as deserving of success as their peers. They may have difficulty coping with disappointment and anger due to everyday struggles such as keeping the track of appointments, following through on deadlines, commitments or getting organized at home or at work. This can result in a vicious cycle of inner self-criticism and stress, as well as depression (Foster and Wolpe, 2010,). Women may have difficulty developing healthy strategies to cope. They may find themselves turning to harmful or unhealthy behaviors to try to cope with their issues, especially during adolescence, like excessive drinking and substance use. These unhealthy ways of coping can make their problems worse and negatively impact their lives. They can also make it difficult for professionals to identify symptoms and delay an accurate diagnose. The impulsivity that's often associated with ADHD can manifest as reckless behaviors or outbursts that don't align with one's values, leading to feelings of shame. Many women with ADHD struggle with in expressing themselves or controlling their emotions, which can make social interactions difficult. This can make it difficult for women with ADHD to form or keep relationships. As time passes it can cause feelings of guilt and isolation. If loved ones don't understand the reason for things happening, such as not being able to remember birthdays, ignoring appointments, or getting behind in their work they may become frustrated. Women with ADHD may also have trouble expressing their feelings. They may unintentionally say things that hurt to others, or even cause trouble at work or in school. Finally, people with ADHD are more likely to procrastinating and finding it hard to start or complete tasks. This can lead to being late for health checks or other important appointments. They might be overwhelmed and uncontrollable. It's now more common for professionals to recognize adult ADHD symptoms in women and send them to treatment. Additionally, the recognition of the differentiators between men with ADHD and women has led to more effective treatment options that help women manage their symptoms, regain self-esteem and confidence. Relationship issues ADHD can make it difficult to maintain healthy relationships. Women may have trouble communicating with their friends and loved ones due to their impulsivity as well as their inability to concentrate on conversations. These symptoms can cause misunderstandings and hurt feelings. The good news is that with proper treatment and care women can build affectionate relationships. One of the most common problems in relationships for those who suffer from ADHD is “love bombing.” Love bombing is a method of ensuring that someone showers their partner with affection and attention as early as they begin a relationship to create strong feelings of dependency and to avoid noticing problematic behaviors. This is usually the result of untreated ADHD. ADHD can also make people incapable of planning ahead. This is important to maintain the health of a relationship. If a neurotypical partner asks an ADHD partner to wash the dishes, that person may be distracted by other chores and never finish the task. People with ADHD are also more prone to switching from hobby to hobby, and putting money and time into their latest passion. This can cause financial problems and a messy house. Mood swings are a common problem in relationships for people with ADHD. They might be angry with their partner or experience sudden, wide mood swings from anxiety to extreme happiness. They may leave their loved ones feeling overwhelmed and unable to manage the situation. It is essential for those suffering from ADHD to improve their self-control, including slowing down and avoiding triggers that may cause emotional outbursts. They should also engage in relaxation techniques such as deep breathing and mindfulness meditation. Finally they should seek help from an expert in mental health or ADHD specialist to learn coping strategies and create a treatment plan. It's important that people with ADHD understand how their actions influence other people. Particularly in intimate relationships, it's crucial for both partners to cultivate compassion and empathy. They should also set clear boundaries to avoid resentment. It is also beneficial for those who suffer from ADHD to be aware of accommodations such as notetaking and organizing, or taking breaks from conversations to cope with their issues at work and school. Work Problems For women suffering from ADHD working can be overwhelming. If you work from home or in a formal office dealing with calls, emails and meetings throughout the day can be a challenge. When you add to that the agitation disorganization, disarray, and difficulty with focusing on tasks and juggling deadlines that are associated with ADHD it can seem like your job is unattainable. There are a myriad of ways you can assist. One way is to talk with your health care provider or a mental health specialist. They will evaluate your symptoms, and recommend the diagnosis. They might ask you to explain how your ADHD affects your life and they can suggest ways to manage them. ADHD in adults women symptoms may suggest using a calendar for appointments or organizing your workspace. Some people suffering from ADHD benefit from a schedule and taking their medication regularly and limiting distractions like television or social media. Women who suffer from ADHD may find their symptoms exacerbated during hormonal changes, like the menstrual cycle or pregnancy. They are more likely to experience mood fluctuation or feelings of unsatisfaction in their lives. This can make them harder to understand by male coworkers or partners. The good news is a combination of treatment and self-care can aid you in overcoming this issue. Your doctor can recommend treatments that could help improve your symptoms, such as medication like stimulants or non-stimulants. They could also refer to a subset of women with ADHD. The NIMH's Tips for Talking with Your Health Care Provider factsheet will help you prepare for the conversation. It includes a practice script and questions to ask. You can also download a downloadable version of the fact sheet. NIMH offers resources to assist you in finding an expert in mental health or health care provider who has experience in treating ADHD in adults. A thorough evaluation can be performed to determine whether ADHD is the reason for your problems. You can also get a referral to a specialist, if needed. You can learn more about this issue on NIMH's Adult ADHD page. Social Issues Women suffering from ADHD may experience anxiety or mood disorders in addition to ADHD. They may also have difficulty navigating social situations due to being not able to read body language or recognize social signals. These challenges can cause difficulties in romantic relationships as well as at work and at home. Adult ADHD symptoms can affect physical health, causing weight problems, anxiety, depression, and chronic stress. Women are often unable to be diagnosed as adults, since they are more adept at concealing ADHD symptoms. Many of these women may have been referred to treatment for other conditions before being diagnosed with ADHD. Over the years, they may have developed coping strategies and have learned to conceal their ADHD. This can lead to a feeling of self-blame or that their lives will never be in order. After receiving a final diagnosis, it's an immense relief for women suffering from ADHD to know that they're not the cause for their difficulties and that the problems don't stem from an insecurities or personal weaknesses. A diagnosis can be a great source of motivation and optimism for those with ADHD because they now have the tools to reach their potential. While the challenges associated with being diagnosed with adult ADHD can be overwhelming but there are plenty of resources to help women find effective treatments that will alleviate their symptoms and improve their quality of life. These include psychotherapy, cognitive-behavioral therapy and specific ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Those who do not wish to take stimulant medication can opt for non-stimulant options like atomoxetine (Strattera®), viloxazine (Qelbree®), or clonidine (Kapvay®). To ensure the most effective treatment, it's crucial that women visit an experienced healthcare professional who can provide an accurate diagnosis of their condition. Treatment options include medications and lifestyle changes, as well as an amalgamation of other treatments.